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Learn how sleep and sex can affect one another and discover practical tips to help you improve both. A new pilot study suggests having sex before bed could help you sleep better This isn't the first study to link sex before bed to better sleep Sex creates a surge of oxytocin, which is a natural.
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The increase in “sleep efficiency”—how much of the night was spent actually sleeping—was also notable. Want a hotter, closer sex life Here’s how to talk about sex without killing the mood.
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