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Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better

To help you out, we've pulled experts' top tips and techniques for better sex Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever. Much like anything else you do throughout life, learning how to have better sex is a process There's a lot you can do to increase your sexual pleasure

And the good news is, if it's good for your sex life, it's usually good for you and your life more generally. Your sexual health goes hand in hand with your overall mental, physical, and emotional health These tips can help you enjoy more fulfilling sex. Curiosity, compassion, and communication can help you overcome sexual performance anxiety and experience authentic pleasure

Here's how to get started.

Make sex a priority try to have sex more often Plan an overnight trip so you have time to rediscover one another without the distractions of home and work Or set aside time at home when both of you like to have sex That might mean changing your schedule so that you can have sex in the morning when you’re both well rested

In general, your vagina will lose elasticity if you don’t use it. The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life But those aren't the only changes you go through with age You also develop increased confidence, better communication skills, and lessened inhibitions

This newly gained emotional maturity can actually help create a.

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