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From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Luc's instructions are simply to do 200 pushups every day for 30 days, while lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. They're easy to do, and they work your whole body
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