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Source of zinc, vitamin b6, b12, and iron. The average serving of rib eye steak per person is 3 ounces, equal to 85g, or one steak weighing around 291g. 100g of ribeye steak contain about 291 calories (kcal) Ounce | one ribeye steak to illustrate, a medium size ribeye steak (200 g) contain about 582 calories
This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake). However, when compared to other popular cuts like the sirloin (180 calories per 3 ounces) and the filet mignon (170 calories per 3 ounces), the ribeye steak comes in slightly higher in terms of calorie content. The exact calories can change based on the cut, cooking, and seasonings.
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